Quick and Adjustable

Hey friends! It's me again. I wanted to hurry and post a workout that is great for those of you who are just starting to workout after a long break. This one, like all my workouts are adjustable to ANY level. When it comes to reps and rounds they can always be decreased or increased to fit your fitness needs. If you feel like you can add more weight or do more reps or rounds, then do! You can also decrease the rest time between rounds to 30 seconds to make it a little more challenging. These are not set in stone, which is one reason why I like doing these kinds of workouts. Pay attention to your body and work hard. :)

Reminder: ALWAYS protect your back by keeping the abs pulled in tight and core strong. Never let your knees go over your ankles when doing squats and lunges (or pretty much anything)
*Please make sure you pay attention to the rounds and rest periods on this workout as it is different than most.

Narrow Squat

Circuit 1:
10 Narrow Stance Squats
10 Push-ups
10 Lunges (each leg)
10 Calf Raises
Rest for 1 Minute
Complete 3 Rounds

Circuit 2:
10 Burpees
10 Crunches

Plie Squat

10 Jumping Jacks
Rest 30 Seconds
Complete 4 Rounds

Circuit 3:
10 Mason Twists
10 Calf Raises
10 Plie Squats
10 Bridge Raises
Rest 1 minute
Complete 3 Rounds

Finish with:
Hold Plank as long as you can
Hold Wall Sit as long as you can
Repeat 2 to 3 times

STRETCH

Bridge Raises

Proper Form for Plank