No Bake Protein Bars

No Bake Protein Bars These are great for a snack or breakfast :) just don't eat too many!!! They are low in carbs but still contain fat and calories. They are delicious so enjoy! Ingredients: 3/4 Cup Almond or Peanut Butter ( I use almond because I can't eat peanuts) 1/4 Cup Pure Maple Syrup 1/4 Cup Vanilla or Chocolate Protein Powder (make sure it doesn't contain very much sugar) 1/2 Cup unsweetened shredded coconut 1 to 2 Tablespoon Cocoa Powder (if you don't use chocolate protein powder) Directions: Line an 8x8 baking dish with parchment paper Combine Almond/Peanut butter and maple syrup in medium saucepan, melt over low heat (about 2 minutes) Stir in protein powder, cocoa, and coconut while it is still warm. Remove from heat, pour into baking dish (it doesn't matter if it doesn't fill the entire dish) Refrigerate about one hour or until firm Cut and serve *The Following are only Approximations and may be more or less if you used peanut butter and depending on the protein powder you use. This is what my ingredients comes out to be. Serving Size: 1 Bar                             Serving Per Recipe: about 16 Calories: 190 Fat (g): 13.2 Saturate Fat (g): 2.4 Polyunsaturated Fat (g): 3 Monounsaturated Fat (g): 7.5 Trans Fat (g): 0 Cholesterol: 0 Sodium (mg) : 119.2 Potassium (mg): 25.1 Carbohydrates (g): 9.8 Fiber (g): 2.6 Sugars (g): 6.5 Protein (g): 8.5