Level: Beginners (if it is too much just modify reps and time, but make sure you push yourself!)
Here is a quick workout that can be done at home without ANY equipment
Circuit 1:
15 Medium Stance Squats (legs hip distance or slightly wider apart)
20 Jumping Jacks
15 Crunches (don't ever pull on your neck)
15 Side Plank Raises (each side)
Complete 3 Rounds
Circuit 2:
30 seconds Mountain Climbers
15 Calf Raises (flex hard at the top)
25 Russian (Mason) Twists
Complete 3 Rounds
Circuit 3:
30 seconds High Knees
5 Slow Push-ups
30 second Plank
Complete 3 Rounds
Here is a picture of a Side Plank Raise and High Knees, click the links above to see Mountain Climbers and Russian Twist pictures.
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| Photo Credit: womenshealthmag.com |
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| Photo Credit: sassyfitgirl.com |
Hi Ashley! Just wanted to let you know that I've been trying your workouts and I love them! I really like the circuits because it keeps me motivated and I love that I can do everything in my own living room. Thanks for doing this! I'm always looking for different ways to stay active and it's fun to try something new whenever I see one of your workout posts. :)
ReplyDeleteHey Anna! That is so great! Thank you so much :) I really appreciate your support and I am glad you are enjoying the workouts. Let me know if there is anything in particular you would like me to post about.
DeleteAshley, hi this is Jen's mom Judy I am going to start following your blog, just got a call from my ob gy dr. said my bloodwork came back and my cholesterol is high, and I need to excersise more. Teaching seminary now so I find it hard to do excerise. Jen says you also sell some supplements not finding your website.
ReplyDeleteHi Judy! I am so happy to hear that you will be following my blog and being more active! I used to work for a company that sold a bunch of supplements, now I am working at a new place and we are just starting a supplement line. We have one supplement right now that promotes all around health. It is called Turmeric Curcumin Pure and can be found on Amazon.com. I can recommend other supplements to take though. if you have specific questions let me know and I will do my best to help.
DeleteHere is the link to the product. Jen already knows a little about it as well. http://www.amazon.com/gp/product/B00HFXBXKQ/
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