Cardio Challenge

Sometimes it is hard for me to do cardio. Especially if I don't have any equipment and/or it is cold outside. And even though I have a spin bike, I don't always want to do the same thing. So, here is a cardio workout routine that is sure to get your heart rate up. It is hard but totally worth it!

*This, like all of my exercises can be adjusted to fit personal needs and all levels. If you can't do some of the moves, replace them with something you can do that will still keep your heart going. Enjoy!

40 Jumping Jacks
30 Seconds Jump Rope (if you don't have a rope yet then jump in place but make sure you get those feet off the ground)
20 Seconds High Knees
20 Seconds Butt Kickers
30 Seconds to 1 minute rest (drink a little water)

30 Mountain climbers
5 Jump Squats
5 Burpees
30 Seconds Jump Rope
30 Seconds Rest (a little water if needed)

25 Jumping Jacks
20 Pivoting Upper Cut Punches (keep that core in tight!)
30 Seconds march in place and bring your knees high
5 Burpees
30 Seconds Rest

35 Jumping Jacks
40 Seconds Jump Rope
5 Jump Squats
30 Seconds High Knees
Rest for 1 minute to 1 1/2 minutes
Repeat as many times as you can or until you reach 30 minutes (if you can do longer than great, do it!)

Butt Kickers

Modified Burpee- Without Push-up