I know it's been quite a while since I wrote a post and I apologize for that! As some of you may know, I recently had a little baby girl. She is 3 months old now and so much fun! I didn't have any energy or time to write, but since I have been asked by a few people when I am going to start blogging again, I figured I should probably do it :). Plus, it will give me more motivation to workout.
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| Charlotte |
Let me tell you, working out after having a baby can be tough. It kind of feels like I am starting all over again with my workout goals. It's ridiculous how weak I am! But that is all going to change now. I am hoping we can all set some goals and work hard to be healthier and more fit.
Now like I said, I am much weaker, so my workouts are going to be easy for some of you. Just remember that you can always add more reps and weight to any move that I do.
Post Baby Workout 1
Warm up for 3 minutes
Round 1:
20-30 Walking Lunges
10 Wide Stance Squats
5 Jump Squats
Rest for 1 minute (very important)
Repeat 2-3 times
Round 2:
1 minute step ups (I step up onto my kitchen chair and I make sure yo switch which leg I step with at 30 seconds)
45 Seconds Knee Ups
Rest 1 minute
Repeat 3 times
Round 3:**
Plank until failure
Crunches until failure (make sure not to pull on your neck)
Rest 1 minute
Repeat 3 times
Make sure to stretch really good and you are done!
**Make sure to check if you have diastasis rectus. If you do, it is very important to fix it before you do these abdominal exercises. To learn how to fix it and to check if you have it go here.
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