**For any of the workouts that are new or that you don't know, just click on the word and it will send you to a picture or a video description.**
Round One:
Dumbbell Press 12-15 Reps
Close Grip Push-ups 5-10 (slow and controlled)
Skullcrushers 12-15 watch video here. You can use dumbbells or kettle bells and you can do them one at a time
Rest 30 seconds to 1 Minute
Round Two:
Lunge Jump 10-20 reps
Squats Jumps 5-10
Mountain Climbers 30 Seconds
Tuck Jumps 10-20 Reps watch video here.
Rest 30 seconds to 1 Minute
Round Three:
Bent Over Lateral Raise 10 Reps
30 Seconds High Skips
Rest 30 seconds to 1 Minute
Repeat Entire Circuit 3-4 times
If you still have some juice in you after this one go over to my ab workout and complete that one :)
DONT FORGET TO STRETCH!!!
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